Tag: Mat

Dying Bug, or Dead Bug, is a progression from Marching and another excellent core exercise for all levels. It focuses on core stabilization and requires a little more coordination than Marching. When doing the exercise nothing on the mat should move. If there is a change in your low back or shoulder region decrease the range of motion. Instructions Please

Marching, or Pistons, is an excellent core exercise for all levels, especially beginners. It focuses on core stabilization. When doing the exercise nothing on the mat should move. If there is a change in your low back decrease the range of motion. Instructions Please read both the ideal exercise and the modifications before attempting anything. If you have an injury