Dying Bug, aka Dead Bug, is a progression from Marching and another excellent core exercise for all levels. It focuses on core stabilization and requires a little more coordination than Marching. When doing the exercise nothing on the mat should move. If there is a change in your low back...
Marching
Marching, aka Pistons, is an excellent core exercise for all levels, especially beginners. It focuses on core stabilization. When doing the exercise nothing on the mat should move. If there is a change in your low back decrease the range of motion. Instructions Please review the modifications before attempting the...